Lifelong health begins with the first vision of the family we plan to have. 

Preconception planning improves your pregnancy, your health, and you and your baby's opportunity to thrive. Fertility optimization can start before or during any part of the journey to parenthood, and both parents' health matters. Read, learn, consult and together we will find our way to your family. 

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Preconception Planning

Fertility Optimization

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Mens’ Health

Environmental Exposures

Preconception Planning

Learn
How to Test Your Preconception Health
How to Test Your Preconception Health

Sometimes, our own personal body can feel like a mystery. It feels like we know all about our own body, but there are also unanswered questions about "what's really going on" in there.

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Preconception Detox- Where are all the toxins coming from?
Preconception Detox- Where are all the toxins coming from?

'Detox' has become a popular and catch all phrase to mean 'get healthier', 'get cleaner', 'prevention', and can be worn like a badge of honor, "I can't, I'm detoxing". Which I love, all of that is GREAT! But, WHY does someone need to detox, and how? Where are all of these so-called "toxins" coming from?

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Preconception Nutrition
Preconception Nutrition

There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more than just eating good food, eating GREAT food.

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The Importance of Preconception Detoxing
The Importance of Preconception Detoxing

A landmark study by Environmental Working Group (EWG) in 2009 demonstrated there were 232 industrial chemicals found in the cord blood of newborn babies they tested in various regions of the country. 232...let that number sink in.

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Fertility Optimization

Learn
Enhancing Fertility Before Baby
Enhancing Fertility Before Baby

Women, and men, who struggle to conceive OR who want to optimize their health prior to pregnancy can focus on a few simple changes to enhance fertility.

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Pregnancy After 35
Pregnancy After 35

It took me until I was 35 yrs old to finally feel grown up enough and ready to be a parent. Maternal or paternal feelings just don't happen for some woman, or men, earlier in life. The road to parenthood is a longer journey.

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Genetic Testing Before Baby
Genetic Testing Before Baby

Getting your mind and heart prepared for baby is as important as getting your body ready for the journey ahead. Genetic testing is one tool we use to prepare for all the possibilities.

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Getting Baby Ready
Getting Baby Ready

My own journey toward motherhood began with a lot of doubt about what exactly I wanted from my life and how I would ever find time in my already overly busy schedule to raise children. Or, raise children the way I wanted to.

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Men’s Health

Learn
For healthier sperm, start 3 months early
For healthier sperm, start 3 months early

In preconception planning, there is a tenancy to focus heavily on the Mom-to-be and only give general, limited advice to the Dad-to-be. Yes, the woman carries, nourishes, delivers, and breast feeds the baby and so optimal health is essential for a longer, deeper time.

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Preconception Nutrition
Preconception Nutrition

There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more than just eating good food, eating GREAT food.

Read More →
The Importance of Preconception Detoxing
The Importance of Preconception Detoxing

A landmark study by Environmental Working Group (EWG) in 2009 demonstrated there were 232 industrial chemicals found in the cord blood of newborn babies they tested in various regions of the country. 232...let that number sink in.

Read More →
A portrait of Shannon Sinsheimer standing outside in a green dress.

Meet Dr. Shannon Sinsheimer, ND

Shannon Sinsheimer, ND, is a California state-licensed naturopathic doctor. Doctor Sinsheimer opened the first naturopathic clinic in her area, providing high quality integrative services with a renowned reputation for integrity, dedication to service, and quality healthcare.

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