Women, and men, who struggle to conceive OR who want to optimize their health prior to pregnancy can focus on a few simple changes to enhance fertility.

There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more than just eating good food, eating GREAT food.

The steps to prepare for pregnancy are best begun 6 months, minimum in advance. While this may seem like a long time, it is the minimum needed to improve nutritional status, detox the body, and balance hormones.

Dr. Shannon and Luscious Lorraine's created a menu for each pregnancy stage, plus options for fertility-boosting foods and men's fertility.